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Our First Session: During our first session, we will get to know each other as we build trust to co-create a safe, confidential container for you to share, process, and integrate experiences and energies that form your unique, individual identity. We will identify any issues you want to work on or discuss during our time together, and I will explain the therapy process as we get to know the style and strategies that work best for you. Shame is shed when stories are told in safe spaces (Ann Voskamp), and safety/comfort are the main priorities of the safe space we will create together.
Cognitve Behavioral Therapy (CBT)
CBT is a wonderful tool for calming/coping strategies and re-framing negative thought patterns for all age groups. Identifying your core beliefs and learning/practicing skills that quiet harsh, intrusive thoughts will help you move through the world and navigate your relationships with confidence and grace.
Strengths-based Therapy
Together, we will identify your internal strengths, gifts, and talents along with your external resources and supports so that you can build self-esteem and reclaim your sense of self-worth.
Jungian / Depth Psychotherapy
Uncovering unconscious beliefs and integrating the Archetypal forces that drive our thoughts, emotions, and behaviors can lead to a fuller life of wholeness and understanding while giving us insight into how we view ourselves and interact with others. Recovering repressed past experiences, hidden energies, and neglected strengths that have been banished into the Shadow will help you build a foundation as you become acquainted with your higher Self.
Existential Therapy
Understanding how you fit within the world and how your world is shaped by the decisions you make is a form of empowerment that can bring peace, understanding, and balance into your life. Together, we can identify how practicing free will creates meaning and purpose in your life.
Mentoring/Coaching are unique from therapy because they do not require a diagnosis or treatment plan. During coaching/mentoring sessions, we will co-create a safe space for you to share, process, and integrate what you want to work on while setting goals focused on growth and self-development. Mentoring/Coaching is not covered by insurance and is cash-pay only. Mentoring/Coaching are the only services I can provide for clients who live outside of California/Colorado.
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